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Do you need support now?

If you are feeling distressed or have concerns for your wellbeing and need to talk to someone, contact your GP or call any of these numbers:

 

NHS Single Point of Access (SPA): 0800 6444 101: For people to access NHS mental health support and services. Lines are open 24/7.

 

NHS 111 Service: For non-emergency medical help, open 24 hours every day. Calls are free. In emergencies only, call 999.

 

NHS Wellbeing Service: To make a self referral or find out more about the service, visit NHS Wellbeing Service

To request a self referral form be sent to you via post, please call 0800 6444 101.

 

Healthy Young Minds in Herts: Access Hertfordshire CAMHS Mental health support and services for children and young people. For more information visit Healthy Young Minds in Herts 

 

Samaritans: 116 123 Lines open 24 hours a day. Calls are free.

 

Saneline: 0300 304 7000: Open every day 4.30pm to 10.30pm.

 

Shout: Free 24/7 support for people in crisis. Text SHOUT to 85258 in the UK to text with a trained Crisis Volunteer. For more information visit:

Giveusashout.org

 

Mindline Trans+ National Helpline: 0300 330 5468 National helpline for people who identify as Trans, non-binary & their friends and families. Open every Mon- day and Friday 8pm-Midnight